Meditating….is…hard. Don’t get me wrong, I meditate every day and sincerely love my practice. But for me, meditating has often been more mundane than magical. More often I’m meditating for the sake of meditating, unaware if I’m actually accomplishing anything…
My passion as a certified health coach allows me to help people every day who desperately need or just want to optimize their health. The current global corona virus event has brought the work of every natural health practitioner to…
What nourishes your soul? What inspires you? What are you passionate about? What makes you sing the beautiful notes of the song of your soul? Finding that place deep within, and then clearing the way to get there, is sometimes…
Connect with your sacred temple to unleash sensuality, spirituality and sexual healing. ‘Yoni,’ is a Sanskrit expression referring to the female sexual organs and a woman’s wondrous womb. This divine passage represents nature’s gateway for…
Our immune systems are working for us around the clock. Given how much the immune system does to keep you healthy, it’s important to make sure your lifestyle supports it’s function. There are plenty of simple ways to boost immune…
“Who is She? She is your power, your Feminine source. Big Mama. The Goddess. The Great Mystery. The web-weaver. The life force. The first time, the twentieth time you may not recognize her. Or pretend not to hear. As she…
As a young child I knew that religion was not for me. I grew up in a Catholic household, went to catechism classes, and spent many holidays in church. I remember being 11 years old and sitting in a…
Releasing stress on a daily basis is imperative for your health. Why? Because when we allow stress to build up long term over time leads the systems of the body start to run slower. Just like when you need to…
When a group of like-minded individuals come together, we can change the world. The time has come. Lightworkers around the world are gathering in small circles, communities, and digital villages. We know that this world needs change and change has…
A good night’s sleep is becoming more of a luxury these days. Millions of Americans today are complaining of insomnia and sleep related disorders. To some extent our fast paced, stress packed, busy lifestyles maybe responsible for this. But it’s…